social responsibility

With the outbreak of the novel influenza A (H1N1) virus, which certainly brings back the nightmare of SARs in 2003 (has it been tt long cos' it suddenly felt like it happened yesterday), each and everyone of us has a social responsibility to help ourselves and our community in fighting this dreadful virus.

it's as simple as practising good hygiene such as:

1. cleaning our hands often and thoroughly too. Would be best to use the 7-steps to wash our hands, as advocated by ttsh.

2. cover our mouth and nose when we sneeze or cough.

we'd also need to help ourselves to boost our immune system as much as we can:

1. increase our intake in Vitamin C whether in supplement forms or natural forms like citrus fruits, broccoli (broccoli has high levels of Vit C), amongst others.

2. have enough sleep and rest

3. Stay hydrated and drink lotsa fluid

Of cos' the list isn't exhaustive. and this is just my list.

let's hope and pray for the best.

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Thanks a Million!




About Tea

Born a Virgoan in 1977.


She tied the knot on 280505 :)


She's promoted to a MUMMY since 8th Oct 07 :))

Her Favourite hues, in the following order:
1. green
2. white
3. pink
4. purple
1. green

Oh and btw, this skin works best with Firefox :)

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