anchovies
I used to grind the ikan bilis for my baby when he was a baby. age-wise, he's now a toddler but he'll always be my baby. forever and ever. and ever.
not too long ago, he started being picky with his food. with me. come weekends.
he has no trouble with food during weekdays when fed by his nenek. but with me, on weekends, is a totally different story altogether. hurhur.
And so, i made the ground anchovies again, to sprinkle on his rice when he refused any other side dishes. he is happy with eating plain rice on its own, so sprinkles of anchovies would give him that much needed protein, calcium, omega-3's and they are also low in mercury:
http://www.associatedcontent.com/article/1815432/the_health_benefits_of_anchovies.html
first, dry roast your anchovies
then grind them,
here's the ground anchovies, loaded with nutritional content
i then store them in airtight containers and keep them in the fridge.
and i am enjoying it too! :)
Labels: ground anchovies, ikan bilis
